Finished up a bit ago with a client who has…survived Covid. I say survive rather than thrive because the mental game behind his training has been STOLEN from him. Not in the sense that he caught covid and nearly died. But the whole ‘Normal’ thing. Things have changed a bit from the beginning of theContinue reading “Racquetball + Fitness = Anthony”
Tag Archives: measure
Getting Fit 101: Measurements Worth Tracking
The last couple of weeks I have been riddled with ideas, thoughts and new ways of thinking. I’ve compiled a small group of testers to track a few measureable data points each day, week and month. The intention of the data is to keep track of your health and see how you progress with aContinue reading “Getting Fit 101: Measurements Worth Tracking”
Stella Fitness 