sleep – Stella Fitness

Improving Your Environment

This world is wrought with chaos, new ideas, old ways of thinking and superfluous noise. The constant barrage of stress from news that breaks, ignorance and a deteriorating mother earth leads each and every one of us to wonder, what’s going to crumble next? Let’s take a step back and take a breath. Head down,Continue reading “Improving Your Environment”

Eating Food Before You Sleep

So I have this issue. It’s really a funny thing. Anytime I eat way too much pizza or pasta before I go to sleep, I wake up anywhere from 1230-2am and can’t go back to sleep for the life of me. And I’m 95% sure it’s more than just the guilt of eating anContinue reading “Eating Food Before You Sleep”