Hey all!
AWESOME DATA on a followup to a post I made a couple of weeks ago.
The preceding graphs are tracking resting heart rate.
The picture on the left is my own heart rate in the last month. Last weekend, I came down with a non-covid illness. Though not drastic, there is a definite uptick in resting heart rate that can explain (and actually, helped predict) an impending illness.
The picture on the right I received from a client who has been absolutely crushing his step/cardio goals for the last month. It demonstrates the change in heart rate with a single month of consistent cardiovascular exercise.
Bill Nye would be so proud. What other variables of change you would like to see in regard to increasing fitness and health?
Stella Fitness 