Breaking out of a Workout Rut

What are some general reasons people fall into a workout rut?   There are so many ways you can fall into a rut with your workouts!    One of the most important pieces of the 'health puzzle' is integrating a realistic plan at an appropriate intensity. Especially at this time of year, individuals are motivated … Continue reading Breaking out of a Workout Rut

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Improving Your Nutrition: Part 1 – Energy Balance

Energy Balance Whether you are in the middle of deciding to increase mass or drop bodyweight, the very first and most important step in achieving a healthy nutritional balance is figuring out how much energy your body needs. The most simple form of measurement is keeping track of the amount of food you eat. You … Continue reading Improving Your Nutrition: Part 1 – Energy Balance

Getting Fit 101: Measurements Worth Tracking

The last couple of weeks I have been riddled with ideas, thoughts and new ways of thinking. I've compiled a small group of testers to track a few measureable data points each day, week and month. The intention of the data is to keep track of your health and see how you progress with a … Continue reading Getting Fit 101: Measurements Worth Tracking

Maximize Your Military PFA in 8 weeks : Pushup and Situp

Worried about increasing pushup and situp strength for your next physical assessment? It is going to rely on a few things. -Increasing core strength -Increasing Upper body strength (mostly chest, shoulders, and triceps). When going through bodybuilding style workouts, work on increasing chest strength with exercises like bench press, dips, and overhead presses. My philosophy on weight … Continue reading Maximize Your Military PFA in 8 weeks : Pushup and Situp

Supplementation – BCAAs

Hey! Some nerd stuff today! (Here we go again) Anyone who's been to a Globogym can picture the guy I'm about to describe. The guy who walks around the gym in a cutoff shirt that's way too small, headphones that are way too big to be comfortable, 70's style short shorts (sometimes a fanny pack) and a gallon … Continue reading Supplementation – BCAAs