Let’s talk about good days and bad days for a minute. We’ll do it in the context of brushing your teeth relating to commitment to self. There are some days you brush your teeth three times, floss them before gargling some mouth rinse, exactly as your dentist suggests. Being realistic – most days don’t endContinue reading “Oral Hygiene is like Fitness”
Tag Archives: exercise
Fitness and You – The Three Levels of Fitness
It’s been 10+ years now. Thousands of hours and dollars spent learning with some of the best people I’ve met. Friends, bosses, colleagues, clients, family – there is a different need for every individual out there. I’ve got a running count of different ideas, concepts and plans built for single every person I’ve ever hadContinue reading “Fitness and You – The Three Levels of Fitness”
Have Fun in Fitness
Hello world,There’s always fun in fitness. People get so caught up in lifting weights in various ways and stress the idea that if you don’t do X you’ll shatter your coccyx. There’s fun in the struggle. It doesn’t have to be this perfect setup with a 6 step warmup, a % rep max prescribed loadContinue reading “Have Fun in Fitness”
Intro to Arthritis – Exercise is the Best Medicine
Let’s start at Arthritis. Arthritis is one of those things that literally means there is swelling and tenderness in our joints. It is often accompanied with pain and stiffness. To put it simply, you wake up one day and you just sort of start feeling old. And it happens to everyone. It’s inevitable. But youContinue reading “Intro to Arthritis – Exercise is the Best Medicine”
An Eye into my Coaching Ethos
Hey, Here’s the thing. I’m not a coach who’s going to yell at you or shame. And I think that’s because I did that to myself for years. It hurt to hear those thoughts in my head, and tear myself down. It makes me feel like I’m not good enough to feel good about who IContinue reading “An Eye into my Coaching Ethos”
High Blood Pressure? Let’s fix it.
Hey friends,I wanted to dive into your blood pressure question. Because mostly, I’m a nerd So, here…we…go… Why is blood pressure important? It can turn your life expectancy from 76 years old, to 55 years old, with a small difference in blood pressure.A 35 year old with a blood pressure of 120/80 will live on averageContinue reading “High Blood Pressure? Let’s fix it.”
Running and Fitness
The fitness community likes to sit on a pedestal. They’ll say 90% of people shouldn’t run. They tell you it’s high impact and bad for you. Or that you can see greater benefit from lifting weights and functionally training your big toe, as long as you track your macros and use PR glue. I setContinue reading “Running and Fitness”
Try Something Difficult – Change Your Life
The fitness world is fraught with inconsistencies. Butter used to be bad. But now it’s good. Eggs are terrible for your cholesterol. But actually it’s not! Squats kill your knees, don’t do them. But actually, do them because you have to every time you poop! It’s a world full of noise. It makes living aContinue reading “Try Something Difficult – Change Your Life”
Intro to Arthritis – Foods that Fight Inflammation
Yoyo!! Today, I bring to you some information to share, about foods that fight arthritis! And not in some magical, wipe away your pain with a wand type of way. But more in a – this food doesn’t cause your inflammatory response to get thrown out of whack – type of way! As an overarchingContinue reading “Intro to Arthritis – Foods that Fight Inflammation”
Volunteered Hardship
In today’s world, we come up with activities to mimic our ancestral struggles. As humans, we’ve evolved to leverage tools and technology to answer the call of inconveniences. Instead of running from bears, we go for a jog or a luxuriously paved hike. Instead of hunting for food, we go to the grocery store. InsteadContinue reading “Volunteered Hardship”
Stella Fitness 