Life – Page 4 – Stella Fitness

You ain’t Cheating, you ain’t tryin’

Had a heck of a weekend with peeps after working out together on Sunday. ‘Winners’ of the workout were Todd and Holly – who affectionately named the workout ‘ohh this cold cement feels good’ immediately afterwards. It was a great experience getting out of the 1 on 1 mode and diving into the whole ‘let’s workContinueContinue reading “You ain’t Cheating, you ain’t tryin’”

I Made a Surprise Visit Home and Freaked out my Family

Heather and I are having a blast out in Utah. Seriously – when they say happy wife, happy life – it rings true. She is loving her new position and it’s been a while since I have seen her this happy. She says her new command is a lot less stressful, they play sports everydayContinueContinue reading “I Made a Surprise Visit Home and Freaked out my Family”

Dealing with Setbacks

Every few months I find myself asking the same questions… -What if I had stuck with my plan? -What if I hadn’t let myself get out of that routine? -What if I had kept working on my nutrition program like I had a few years back? -How do I keep myself honest and upContinueContinue reading “Dealing with Setbacks”

Unconventional Empathy

Be Me. Sitting in Starbucks. All by your lonesome. Not a care in the world, cruising on some work related things while sippin on an Iced Americano. Situated in a corner, next to a dark window, you sit listening to Trap Back Jumpin at the recommendation of a good friend. Thinking about life, trying to organize yourContinueContinue reading “Unconventional Empathy”

Life Rule: Be Weird

Hey, I went to the movies yesterday with the Wife. We experienced a moment that I will remember for a while. Stimulating in the sense that it gave me that feeling of being unique. Let’s take it back. Heather and I were going to the movies. We had our usual banter during our road tripContinueContinue reading “Life Rule: Be Weird”

Four Rules for a Hero

I’ve been having a hard time trying to stay disciplined each and every day with rules I set up. Below I am going to drop and edit some lifestyle rules and ideas that I vow never to falter on. Whether it comes to food, exercise, love, family and other facets of personal health. Finding itContinueContinue reading “Four Rules for a Hero”

Personal Discipline

Ahoy, hoy. The last couple of days have been great. Great days at work, great news from home and a lot of huge life changes in the works. I’ll start with something about my life. A week ago I vowed to the wife from my heart of hearts that I wanted to get healthy and rippedContinueContinue reading “Personal Discipline”