Hey! Sup? Let’s talk about falling flat on your face. Take a second and think about a time you when you failed. It sucks to look back. It takes over your brain. It reminds you of your inadequacy and disappointment. There’s a deeper hurt that is only felt because you STILL wish you had accomplished theContinue reading “Goal Setting: Differentiating Failure from Absence”
Tag Archives: discipline
Connecting your Why
Earlier today I ran up to the rec center. And in case I haven’t told you, I’m on a basketball kick. Basketball is funny to me. It’s a reminder of when I went through my surgeries. It’s a reminder of the years of rehab. It’s a reminder of all the hours spent on theContinue reading “Connecting your Why”
Four Rules for a Hero
I’ve been having a hard time trying to stay disciplined each and every day with rules I set up. Below I am going to drop and edit some lifestyle rules and ideas that I vow never to falter on. Whether it comes to food, exercise, love, family and other facets of personal health. Finding itContinue reading “Four Rules for a Hero”
Stella Fitness 