Connecting your Why

  Earlier today I ran up to the rec center. And in case I haven't told you, I'm on a basketball kick. Basketball is funny to me. It's a reminder of when I went through my surgeries. It's a reminder of the years of rehab. It's a reminder of all the hours spent on the … Continue reading Connecting your Why


Four Rules for a Hero

I've been having a hard time trying to stay disciplined each and every day with rules I set up. Below I am going to drop and edit some lifestyle rules and ideas that I vow never to falter on. Whether it comes to food, exercise, love, family and other facets of personal health. Finding it … Continue reading Four Rules for a Hero