A Guide to Conscious Habit

Ahoy and good day! Your daily routine. You wake up, brush your teeth and get rid of that nasty tasting morning breath. Put on some clothes after throwing the PJs in the hamper and make your way into the living room. After turning on the TV, breakfast gets prepped. You open the door to the fridge andContinue reading “A Guide to Conscious Habit”

You ain’t Cheating, you ain’t tryin’

Had a heck of a weekend with peeps after working out together on Sunday. ‘Winners’ of the workout were Todd and Holly – who affectionately named the workout ‘ohh this cold cement feels good’ immediately afterwards. It was a great experience getting out of the 1 on 1 mode and diving into the whole ‘let’s workContinue reading “You ain’t Cheating, you ain’t tryin’”

I Made a Surprise Visit Home and Freaked out my Family

Heather and I are having a blast out in Utah. Seriously – when they say happy wife, happy life – it rings true. She is loving her new position and it’s been a while since I have seen her this happy. She says her new command is a lot less stressful, they play sports everydayContinue reading “I Made a Surprise Visit Home and Freaked out my Family”

Unconventional Empathy

Be Me. Sitting in Starbucks. All by your lonesome. Not a care in the world, cruising on some work related things while sippin on an Iced Americano. Situated in a corner, next to a dark window, you sit listening to Trap Back Jumpin at the recommendation of a good friend. Thinking about life, trying to organize yourContinue reading “Unconventional Empathy”