Exercise During Pregnancy

Hey, I’ve been doing some research into exercise while pregnant. I’ve done my best in talking to MDs, reseaching nerdy crap and talking to people with experience. But really, I just want to make sure it’s easier for you than it was for me in terms of being confident when you continue or start anContinue reading “Exercise During Pregnancy”

Connecting your Why

  Earlier today I ran up to the rec center. And in case I haven’t told you, I’m on a basketball kick. Basketball is funny to me. It’s a reminder of when I went through my surgeries. It’s a reminder of the years of rehab. It’s a reminder of all the hours spent on theContinue reading “Connecting your Why”

Stella Fitness Update!

Hey All! Just wanted to send along a few things regarding the next couple of weeks/months! I recently built a little group on Myfitnesspal for those of you who would like to challenge each other with food logging/exercise logging. There are also some upcoming events I will be adding to the event calendar on theContinue reading “Stella Fitness Update!”

Health Tracking

168. 168 hours in a week. A problem I am deeply passionate about – and it will take a minute to explain. Folks are not afraid to work hard with me. I’m great at training people physically. I understand biomechanics, am confident in my ability to keep you healthy when we work and feel that if weContinue reading “Health Tracking”

A Guide to Conscious Habit

Ahoy and good day! Your daily routine. You wake up, brush your teeth and get rid of that nasty tasting morning breath. Put on some clothes after throwing the PJs in the hamper and make your way into the living room. After turning on the TV, breakfast gets prepped. You open the door to the fridge andContinue reading “A Guide to Conscious Habit”

You ain’t Cheating, you ain’t tryin’

Had a heck of a weekend with peeps after working out together on Sunday. ‘Winners’ of the workout were Todd and Holly – who affectionately named the workout ‘ohh this cold cement feels good’ immediately afterwards. It was a great experience getting out of the 1 on 1 mode and diving into the whole ‘let’s workContinue reading “You ain’t Cheating, you ain’t tryin’”

I Made a Surprise Visit Home and Freaked out my Family

Heather and I are having a blast out in Utah. Seriously – when they say happy wife, happy life – it rings true. She is loving her new position and it’s been a while since I have seen her this happy. She says her new command is a lot less stressful, they play sports everydayContinue reading “I Made a Surprise Visit Home and Freaked out my Family”

Unconventional Empathy

Be Me. Sitting in Starbucks. All by your lonesome. Not a care in the world, cruising on some work related things while sippin on an Iced Americano. Situated in a corner, next to a dark window, you sit listening to Trap Back Jumpin at the recommendation of a good friend. Thinking about life, trying to organize yourContinue reading “Unconventional Empathy”