Tag Archives: Mental Health

Fitness and You – The Three Levels of Fitness

It’s been 10+ years now. Thousands of hours and dollars spent learning with some of the best people I’ve met. Friends, bosses, colleagues, clients, family – there is a different need for every individual out there. I’ve got a running count of different ideas, concepts and plans built for single every person I’ve ever hadContinue reading “Fitness and You – The Three Levels of Fitness”

An Eye into my Coaching Ethos

Hey, Here’s the thing. I’m not a coach who’s going to yell at you or shame. And I think that’s because I did that to myself for years. It hurt to hear those thoughts in my head, and tear myself down. It makes me feel like I’m not good enough to feel good about who IContinue reading “An Eye into my Coaching Ethos”

Running and Fitness

The fitness community likes to sit on a pedestal. They’ll say 90% of people shouldn’t run. They tell you it’s high impact and bad for you. Or that you can see greater benefit from lifting weights and functionally training your big toe, as long as you track your macros and use PR glue. I setContinue reading “Running and Fitness”

Capturing Moments of Gratitude

Hey Friends, I’ve spent the last ten plus years inundated with fitness. It’s been a passion. A point of service. And I’ve been grateful at the opportunity to not only serve amazing people, but experience a lifestyle unique to me. One that I am proud of. But also, one that I question every single day.Continue reading “Capturing Moments of Gratitude”

I Run Because

You strap on your shoes. Lace them up from the bottom to top. Making sure your socks are nice and smooth to reduce the blister risk. Step outside and turn on your distance tracking/speed tracking app. Thumb through previous runs and set a target for today’s run. With the headphones blaring, you get started. TheContinue reading “I Run Because”

Goal Setting: Tell a Hell of a Story

There’s a lot unfold in every life. You walk down the street, on the way to the store. You see someone walking by and you give them a quick smile. They pass by, shooting you finger guns and a head nod. You meander by each other with nothing more than a head nod, a creepyContinue reading “Goal Setting: Tell a Hell of a Story”

Goal Setting: Differentiating Failure from Absence

Hey! Sup? Let’s talk about falling flat on your face. Take a second and think about a time you when you failed. It sucks to look back. It takes over your brain. It reminds you of your inadequacy and disappointment. There’s a deeper hurt that is only felt because you STILL wish you had accomplished theContinue reading “Goal Setting: Differentiating Failure from Absence”

The Duplicity of Self Thoughts

Today, I found some clarity. You ever find yourself so deeply engulfed in your thoughts, thinking so deeply about your situation that everything just accumulates and sends you into a space that gets you thinking exclusively into a worst case scenario? I remember a point, specifically, three weeks ago where I was driving in myContinue reading “The Duplicity of Self Thoughts”