Intro to Arthritis – Exercise is the Best Medicine

Let’s start at Arthritis. Arthritis is one of those things that literally means there is swelling and tenderness in our joints. It is often accompanied with pain and stiffness. To put it simply, you wake up one day and you just sort of start feeling old. And it happens to everyone. It’s inevitable. But youContinue reading “Intro to Arthritis – Exercise is the Best Medicine”

Improve Your Mobility Tenfold – Get Your Ass on the Ground

How often do we see someone squat like this in public? It’s not something you typically see in a world run by desk jockeys and business people. Imagine being in a desk all day, typing away for eight hours at a time in a dog doodoo posture. Tight spines and hip flexors. Immovable midback andContinue reading “Improve Your Mobility Tenfold – Get Your Ass on the Ground”

Running and Fitness

The fitness community likes to sit on a pedestal. They’ll say 90% of people shouldn’t run. They tell you it’s high impact and bad for you. Or that you can see greater benefit from lifting weights and functionally training your big toe, as long as you track your macros and use PR glue. I setContinue reading “Running and Fitness”

The PPSC and Humility

There is something positively contagious about learning something new. An impulse to open up and share new knowledge with the world. Everyone should know about X, and there is no reason you should not apply X, immediately! Flash forward to when you open your mouth and tell someone (my wife) and you come out soundingContinue reading “The PPSC and Humility”