Hey! Some nerd stuff today! (Here we go again) Anyone who’s been to a Globogym can picture the guy I’m about to describe. The guy who walks around the gym in a cutoff shirt that’s way too small, headphones that are way too big to be comfortable, 70’s style short shorts (sometimes a fanny pack) and a gallonContinueContinue reading “Supplementation – BCAAs”
Tag Archives: fitness
3 Stretches to help with the Front Rack Position
Found a nice video detailing the front rack position and most common faults. Most individual’s issue in attaining a good position is thoracic spine extension as well as that shoulder mobility. Three stretches to aid in getting into the front rack position start about halfway through the video…but this guy does give some good insightContinueContinue reading “3 Stretches to help with the Front Rack Position”
CHOP SHOP Inaugural Workout
First workout in the Chop Shop. Died. Warmup/movement prep: 1×10 each A1 Inchworm A2 PVC Pass through A3 Bottom of squat hold Agility: 10 minutes Foot ladder drills – in/out, forward back Hopping drills – Lateral shuffle for power, power hops Strength: 5×5 Back Squat 3×10 Each rear foot elevated Squat 3×10-15 Hip Thruster 3×10 each SingleContinueContinue reading “CHOP SHOP Inaugural Workout”
Stella Fitness 