Connecting your Why

  Earlier today I ran up to the rec center. And in case I haven’t told you, I’m on a basketball kick. Basketball is funny to me. It’s a reminder of when I went through my surgeries. It’s a reminder of the years of rehab. It’s a reminder of all the hours spent on theContinue reading “Connecting your Why”

Supplementation – BCAAs

Hey! Some nerd stuff today! (Here we go again) Anyone who’s been to a Globogym can picture the guy I’m about to describe. The guy who walks around the gym in a cutoff shirt that’s way too small, headphones that are way too big to be comfortable, 70’s style short shorts (sometimes a fanny pack) and a gallonContinue reading “Supplementation – BCAAs”

3 Stretches to help with the Front Rack Position

Found a nice video detailing the front rack position and most common faults. Most individual’s issue in attaining a good position is thoracic spine extension as well as that shoulder mobility. Three stretches to aid in getting into the front rack position start about halfway through the video…but this guy does give some good insightContinue reading “3 Stretches to help with the Front Rack Position”

CHOP SHOP Inaugural Workout

First workout in the Chop Shop. Died. Warmup/movement prep: 1×10 each A1 Inchworm A2 PVC Pass through A3 Bottom of squat hold Agility: 10 minutes Foot ladder drills – in/out, forward back Hopping drills – Lateral shuffle for power, power hops Strength: 5×5 Back Squat 3×10 Each rear foot elevated Squat 3×10-15 Hip Thruster 3×10 each SingleContinue reading “CHOP SHOP Inaugural Workout”