Hey, I went to the movies yesterday with the Wife. We experienced a moment that I will remember for a while. Stimulating in the sense that it gave me that feeling of being unique. Let's take it back. Heather and I were going to the movies. We had our usual banter during our road tripContinue reading "Life Rule: Be Weird"
Four Rules for a Hero
I've been having a hard time trying to stay disciplined each and every day with rules I set up. Below I am going to drop and edit some lifestyle rules and ideas that I vow never to falter on. Whether it comes to food, exercise, love, family and other facets of personal health. Finding itContinue reading "Four Rules for a Hero"
‘Sport Specific Training’
A huge question a lot of folks think they have the answer to in the health industry...how do I get better at my sport? Each answer is as unique as the next. What are the demands of your sport? What level are you currently working at? What are your weaknesses? What are your strengths? #1: Define your trainingContinue reading "‘Sport Specific Training’"
Strength Forum
Yo - A couple of good articles. And random Goose ramblings. This is the first morning in a while I have had some free time. And why not dish out some Goosethoughts? First, the deadlift. A big thing Poliquin talks about in the attached article is the progression of the lift itself. For newer folks, setting upContinue reading "Strength Forum"
Personal Discipline
Ahoy, hoy. The last couple of days have been great. Great days at work, great news from home and a lot of huge life changes in the works. I'll start with something about my life. A week ago I vowed to the wife from my heart of hearts that I wanted to get healthy and rippedContinue reading "Personal Discipline"
UH Strength Coach’s Clinic
Just got back from the Hawaii Strength Coach's Clinic. Lessons learned: 1: Earn your carbohydrates. Your body can survive without carbohydrates. It can't survive without protein and fat. If you are trying to lose fat, cut carbs and add in as you increase your activity. Categorizing your carbs Level 1: One meal a week. OnceContinue reading "UH Strength Coach’s Clinic"
Week 1 down, success
Yo, Fresh weekend. Crushed it at the Hawaii Strength Coaches clinic. I have taken on the stress of trying to help improve my family's health. My dad and mom are awesome. But they both also love to hang out and eat good food. This week went really well with the family. They called me excitedContinue reading "Week 1 down, success"
Daily Reminders
Yo! A client of mine suggested a daily reminder to get him moving...had this genius idea to automate it through text rather than forcing myself to do it everyday...I guess I am a lazy guy...but the thought is to send him something every week reminding him to drink water/exercise more/get his life together. IContinue reading "Daily Reminders"
Stella Fitness 