After consistently exercising for three months, it’s crucial to reassess your fitness goals and understand what your body needs. Whether it’s aiming for improved health risk factors, weight loss, enhanced mobility for sports, or consistent movement outside of training, the objective is tailored to each individual. It’s also essential to set meaningful goals that resonate on a personal level, fostering motivation and resilience. This process can vastly improve different aspects of your health.
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What happens to Muscle as we Age?
Santa’s jacked One of the most important things to recognize and realize, is that in older age we will inevitably see a decline in muscle mass, strength and power. Once you hit 70, there is a 2% decline in muscle mass per year in active adults from age 70-79. At the same time, the functional abilityContinueContinue reading “What happens to Muscle as we Age?”
Stella Fitness 