Getting Fit 101: Measurements Worth Tracking

The last couple of weeks I have been riddled with ideas, thoughts and new ways of thinking. I've compiled a small group of testers to track a few measureable data points each day, week and month. The intention of the data is to keep track of your health and see how you progress with a … Continue reading Getting Fit 101: Measurements Worth Tracking

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Health Tracking

168. 168 hours in a week. A¬†problem I am deeply passionate about¬†- and it will take a minute to explain. Folks are not afraid to work hard with me. I'm great at training people physically. I understand biomechanics, am confident in my ability to keep you healthy when we work and feel that if we … Continue reading Health Tracking