health tracking

Getting Fit 101: Measurements Worth Tracking

The last couple of weeks I have been riddled with ideas, thoughts and new ways of thinking. I’ve compiled a small group of testers to track a few measureable data points each day, week and month. The intention of the data is to keep track of your health and see how you progress with aContinue reading “Getting Fit 101: Measurements Worth Tracking”

168. 168 hours in a week. A problem I am deeply passionate about – and it will take a minute to explain. Folks are not afraid to work hard with me. I’m great at training people physically. I understand biomechanics, am confident in my ability to keep you healthy when we work and feel that if weContinue reading “Health Tracking”