Reframing Your Excuses

I talk to a lot of people who deem themselves too busy to get their workouts in. We all talk about the amount of time we have to put into our kids, our work and/or our personal life. We don't want to give anything up. Our identities are deeply tied to the things we do, … Continue reading Reframing Your Excuses


My Favorite Question

How's that working out for you? A question I have been asking myself a lot recently. A lot of depth to itĀ if you commit to diving into the real answers. Real answers being hard to own up to. In my case, The way we set up your health program takes work. The way we set … Continue reading My Favorite Question