The Big Picture

Hey all! Sup? Six pack abs. Toned, lean arms. Peachy booty. We see it everyday. From the Insta feeds. The Tiktoks. The Facebook stories. It’s in our hive mind, it invades our visual and tactile space. Every time you open an app and check on your friends, there it is. And you start to feelContinue reading “The Big Picture”

Goal Setting: Differentiating Failure from Absence

Hey! Sup? Let’s talk about falling flat on your face. Take a second and think about a time you when you failed. It sucks to look back. It takes over your brain. It reminds you of your inadequacy and disappointment. There’s a deeper hurt that is only felt because you STILL wish you had accomplished theContinue reading “Goal Setting: Differentiating Failure from Absence”

At Home Hacks – Getting your Butt off the couch

Hey! Sup? A couple people I work with have asked about being motivated/excited/disciplined enough to workout at home. Man, it’s not that hard! I guess I’m one of the weirdos though. I have my good days and bad days. It’s true. But with the weather warming up, and the opening of the CHOPSHOP I figuredContinue reading “At Home Hacks – Getting your Butt off the couch”

Covid-19 and Owning a Small Business

With the very real threat of Covid-19, I find myself dancing on a fine line of anxiety and stress of the unknown. If you don’t know what I am, what I do, I’ll do my best to explain.  I have built a small business as a fitness professional working with people at their location ofContinue reading “Covid-19 and Owning a Small Business”

Improving Your Nutrition: Part 1 – Energy Balance

Energy Balance Whether you are in the middle of deciding to increase mass or drop bodyweight, the very first and most important step in achieving a healthy nutritional balance is figuring out how much energy your body needs. The most simple form of measurement is keeping track of the amount of food you eat. YouContinue reading “Improving Your Nutrition: Part 1 – Energy Balance”