1. Create space to actually move.Skip the giant, single-use machines that eat your floor like Pac-Man. Make room for the stuff you’ll actually do: walking, crawling, squatting, lunging, hinging. Leave enough room so you don’t smack your shin on a bench every time you try to move around. 2. Choose tools that do more thanContinueContinue reading “5 Ways to Optimize Your Home Gym”
Tag Archives: home gym
Home Gym Must Haves
What’s up Gaggle? Just received a huge shipment from Hawaii…THE GYM IS HERE. It’s pretty awesome for a little home gym. From $12,000 eccentric-only squat machines to Ab twisting rockers, there is a crap ton of stuff out there that can really clog up space when you’re crunching for space. The must-haves for your homeContinueContinue reading “Home Gym Must Haves”
Stella Fitness 