Hey! It seems like everybody is ready to get back to normal life, whatever that new normal will look like. Let me preface with a word of caution – everyone is free to make their own choices, and I hope you make the choice that is safe for you – and all the people youContinue reading “Covid and your gym!”
Tag Archives: gym
Breaking out of a Workout Rut
What are some general reasons people fall into a workout rut? There are so many ways you can fall into a rut with your workouts! One of the most important pieces of the ‘health puzzle’ is integrating a realistic plan at an appropriate intensity. Especially at this time of year, individuals are motivatedContinue reading “Breaking out of a Workout Rut”
Day 1 in the Gym
There’s a guy I know who’s scared shitless of the gym. Mirrors everywhere. Jacked dudes and beautiful women with wandering eyes. There’s an unspoken pressure to lift at least as much as the person next to you. And an uncomfortable feeling of asking someone to spot you…and being so nervous that you just try toContinue reading “Day 1 in the Gym”
Stella Fitness 