Always be safe and understand the risks involved with exercise. The first, most important piece is safety in training. Don’t do something because someone you follow says “you’ll never find a more effective exercise for your glutes”. If your exercise puts you on the couch, you’re doing exercise wrong. Accidents happen, make sure you knowContinueContinue reading “My Training Philosphy”
Tag Archives: transformation
Your Baseball Card
Baseball cards used to be a huge thing. You’d see the player picture on the front (with a cheesy pose most of the time), combined with the lifetime stats on the back of the card. You could see home runs, batting average and other stats over the career of a player. It was something thatContinueContinue reading “Your Baseball Card”
Stella Fitness 