health tracking

Your Fitness Routine is Set. Now What? – Bracing for the Next Steps

After consistently exercising for three months, it’s crucial to reassess your fitness goals and understand what your body needs. Whether it’s aiming for improved health risk factors, weight loss, enhanced mobility for sports, or consistent movement outside of training, the objective is tailored to each individual. It’s also essential to set meaningful goals that resonate on a personal level, fostering motivation and resilience. This process can vastly improve different aspects of your health.

Getting Fit 101: Measurements Worth Tracking

The last couple of weeks I have been riddled with ideas, thoughts and new ways of thinking. I’ve compiled a small group of testers to track a few measureable data points each day, week and month. The intention of the data is to keep track of your health and see how you progress with aContinueContinue reading “Getting Fit 101: Measurements Worth Tracking”

168. 168 hours in a week. A problem I am deeply passionate about – and it will take a minute to explain. Folks are not afraid to work hard with me. I’m great at training people physically. I understand biomechanics, am confident in my ability to keep you healthy when we work and feel that if weContinueContinue reading “Health Tracking”