In this time of social distancing, the hard part is finding time and space to break free from our little bubbles. Waking up this morning, I rolled out of bed angst-y, angry and a grump to the Nth degree (just ask Heather). Bout time to get out, shepherd some strength and HIIT something to calmContinue reading “Park Workout 101”
Tag Archives: quarantine
At Home Hacks – Getting your Butt off the couch
Hey! Sup? A couple people I work with have asked about being motivated/excited/disciplined enough to workout at home. Man, it’s not that hard! I guess I’m one of the weirdos though. I have my good days and bad days. It’s true. But with the weather warming up, and the opening of the CHOPSHOP I figuredContinue reading “At Home Hacks – Getting your Butt off the couch”
Covid-19 and Owning a Small Business
With the very real threat of Covid-19, I find myself dancing on a fine line of anxiety and stress of the unknown. If you don’t know what I am, what I do, I’ll do my best to explain. I have built a small business as a fitness professional working with people at their location ofContinue reading “Covid-19 and Owning a Small Business”
Stella Fitness 