The fitness world is fraught with inconsistencies. Butter used to be bad. But now it’s good. Eggs are terrible for your cholesterol. But actually it’s not! Squats kill your knees, don’t do them. But actually, do them because you have to every time you poop! It’s a world full of noise. It makes living aContinue reading “Try Something Difficult – Change Your Life”
Tag Archives: Life
Failure is Temporary
Hey! Just wanted to drop a quick reminder to you. Failure is only as temporary as you make it. I’ve had the pleasure of watching my kid grow. And a highlight in my life was watching her first steps. It didn’t happen overnight. She tried, and tried, and tried. She fell a bunch. Got bruisedContinue reading “Failure is Temporary”
Goal Setting: Tell a Hell of a Story
There’s a lot unfold in every life. You walk down the street, on the way to the store. You see someone walking by and you give them a quick smile. They pass by, shooting you finger guns and a head nod. You meander by each other with nothing more than a head nod, a creepyContinue reading “Goal Setting: Tell a Hell of a Story”
Goal Setting: Differentiating Failure from Absence
Hey! Sup? Let’s talk about falling flat on your face. Take a second and think about a time you when you failed. It sucks to look back. It takes over your brain. It reminds you of your inadequacy and disappointment. There’s a deeper hurt that is only felt because you STILL wish you had accomplished theContinue reading “Goal Setting: Differentiating Failure from Absence”
The Duplicity of Self Thoughts
Today, I found some clarity. You ever find yourself so deeply engulfed in your thoughts, thinking so deeply about your situation that everything just accumulates and sends you into a space that gets you thinking exclusively into a worst case scenario? I remember a point, specifically, three weeks ago where I was driving in myContinue reading “The Duplicity of Self Thoughts”
Covid-19 and Owning a Small Business
With the very real threat of Covid-19, I find myself dancing on a fine line of anxiety and stress of the unknown. If you don’t know what I am, what I do, I’ll do my best to explain. I have built a small business as a fitness professional working with people at their location ofContinue reading “Covid-19 and Owning a Small Business”
Lessons from March Madness
If you’re reading this you probably know who I am. If not, here’s a quick wrap up – I am completely, utterly obsessed with college basketball and March Madness. We are coming off the craziest weekend of March Madness that I can remember. Tons of upsets, a rough loss for my Spartans but a ridiculousContinue reading “Lessons from March Madness”
Behavior Drives Results
Wake up. Brush your teeth. Take a shower. Eat Breakfast. Go to work and make money. Go home. Eat dinner. Go to sleep. Far too often, I see this kind of routine. It is a pleasure of mine to learn and work with all of the professionally successful people I do. At the same time,Continue reading “Behavior Drives Results”
Stella Fitness 