Covid-19 and Owning a Small Business

With the very real threat of Covid-19, I find myself dancing on a fine line of anxiety and stress of the unknown. If you don’t know what I am, what I do, I’ll do my best to explain.  I have built a small business as a fitness professional working with people at their location ofContinue reading “Covid-19 and Owning a Small Business”

Lessons from March Madness

If you’re reading this you probably know who I am. If not, here’s a quick wrap up – I am completely, utterly obsessed with college basketball and March Madness. We are coming off the craziest weekend of March Madness that I can remember.  Tons of upsets, a rough loss for my Spartans but a ridiculousContinue reading “Lessons from March Madness”

Behavior Drives Results

Wake up. Brush your teeth. Take a shower. Eat Breakfast. Go to work and make money. Go home. Eat dinner. Go to sleep. Far too often, I see this kind of routine. It is a pleasure of mine to learn and work with all of the professionally successful people I do. At the same time,Continue reading “Behavior Drives Results”