Lessons from March Madness

If you're reading this you probably know who I am. If not, here's a quick wrap up - I am completely, utterly obsessed with college basketball and March Madness. We are coming off the craziest weekend of March Madness that I can remember.  Tons of upsets, a rough loss for my Spartans but a ridiculous … Continue reading Lessons from March Madness

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Breaking out of a Workout Rut

What are some general reasons people fall into a workout rut?   There are so many ways you can fall into a rut with your workouts!    One of the most important pieces of the 'health puzzle' is integrating a realistic plan at an appropriate intensity. Especially at this time of year, individuals are motivated … Continue reading Breaking out of a Workout Rut