Capturing Moments of Gratitude

Hey Friends, I’ve spent the last ten plus years inundated with fitness. It’s been a passion. A point of service. And I’ve been grateful at the opportunity to not only serve amazing people, but experience a lifestyle unique to me. One that I am proud of. But also, one that I question every single day.Continue reading “Capturing Moments of Gratitude”

Goal Setting: Tell a Hell of a Story

There’s a lot unfold in every life. You walk down the street, on the way to the store. You see someone walking by and you give them a quick smile. They pass by, shooting you finger guns and a head nod. You meander by each other with nothing more than a head nod, a creepyContinue reading “Goal Setting: Tell a Hell of a Story”

Goal Setting: Differentiating Failure from Absence

Hey! Sup? Let’s talk about falling flat on your face. Take a second and think about a time you when you failed.┬áIt sucks to look back. It takes over your brain. It reminds you of your inadequacy and disappointment. There’s a deeper hurt that is only felt because you STILL wish you had accomplished theContinue reading “Goal Setting: Differentiating Failure from Absence”