Capturing Moments of Gratitude

Hey Friends, I’ve spent the last ten plus years inundated with fitness. It’s been a passion. A point of service. And I’ve been grateful at the opportunity to not only serve amazing people, but experience a lifestyle unique to me. One that I am proud of. But also, one that I question every single day.Continue reading “Capturing Moments of Gratitude”

Intro to Arthritis – Foods that Fight Inflammation

Yoyo!! Today, I bring to you some information to share, about foods that fight arthritis! And not in some magical, wipe away your pain with a wand type of way. But more in a – this food doesn’t cause your inflammatory response to get thrown out of whack – type of way! As an overarchingContinue reading “Intro to Arthritis – Foods that Fight Inflammation”

Intro to Arthritis – Foods That Fuel Your Arthritis

Hello Friends, I am here. And I’m excited to share some knowledge, tying together your diet choices to better manage your arthritis. Of note: For the last few years I’ve taken a very active approach in helping a population that happens to have a higher than average incidence of arthritis. I am not a Doctor,Continue reading “Intro to Arthritis – Foods That Fuel Your Arthritis”

Why Weight Loss?

There was a morning you woke up, looked in the mirror and decided you didn’t like what you saw. You grab the extra little flab between your thumb and forefinger, wishing for it to magically disappear. You step on the scale, disappointed, as the number stares at you like some kind of toddler taunting youContinue reading “Why Weight Loss?”