Everybody and their moms seem to be rocking the newest, latest, slimmest, sexiest fitness watch. The funny thing is – these things aren’t built to tell you what time it is. They’re just bands around your wrist that read your body with little sensors that can tell you some unbelievable things. With names connected toContinueContinue reading “Maximize Workouts with Whoop: Understand Recovery and Strain”
Tag Archives: wellness
Prevention vs. Treatment
I was sitting in the Doctor’s office sick with a cough, a few months back. It had been a regular thing for my body when weather patterns shift. It gets cold, new allergens in the air, a couple months into football season and my immune system decides to lag behind. I fall behind on sleepContinueContinue reading “Prevention vs. Treatment”
Stella Fitness 