UH Strength Coach’s Clinic

Just got back from the Hawaii Strength Coach’s Clinic. Lessons learned: 1: Earn your carbohydrates. Your body can survive without carbohydrates. It can’t survive without protein and fat. If you are trying to lose fat, cut carbs and add in as you increase your activity. Categorizing your carbs Level 1: One meal a week. OnceContinue reading “UH Strength Coach’s Clinic”