Strength Forum

Yo – A couple of good articles. And random Goose ramblings. This is the first morning in a while I have had some free time. And why not dish out some Goosethoughts? First, the deadlift. A big thing Poliquin talks about in the attached article is the progression of the lift itself. For newer folks, setting upContinue reading “Strength Forum”

UH Strength Coach’s Clinic

Just got back from the Hawaii Strength Coach’s Clinic. Lessons learned: 1: Earn your carbohydrates. Your body can survive without carbohydrates. It can’t survive without protein and fat. If you are trying to lose fat, cut carbs and add in as you increase your activity. Categorizing your carbs Level 1: One meal a week. OnceContinue reading “UH Strength Coach’s Clinic”