Bloodflow Restriction Training

Just got into looking into one of the components of training we used a lot at the old therapy place in Hawaii, called bloodflow restriction training.  This article places a more ‘meathead approach’ to the use of bloodflow occlusion training. The article is more specific to building muscle and hints on a different method ofContinue reading “Bloodflow Restriction Training”

You ain’t Cheating, you ain’t tryin’

Had a heck of a weekend with peeps after working out together on Sunday. ‘Winners’ of the workout were Todd and Holly – who affectionately named the workout ‘ohh this cold cement feels good’ immediately afterwards. It was a great experience getting out of the 1 on 1 mode and diving into the whole ‘let’s workContinue reading “You ain’t Cheating, you ain’t tryin’”

Gaggle Spotlight: The Maag Man

  Hey There! Here is another one of those folks on team Gaggle. He is a father of two, husband to an awesome wife (and fellow Gaggler) while embodying the type of person who sees success in the long term. This guy has been nothing short of a pleasure to work with. I take aContinue reading “Gaggle Spotlight: The Maag Man”

My Friend and Yours: Chris Hopkins

Hey! I am going to be posting some highlights of people who work with me – individuals looking to improve health, build interpersonal relationships with like-minded folks and highlight ways people motivate themselves and each other. After seeing some of these answers, I can promise you this…we’ve all got at least one thing in common –Continue reading “My Friend and Yours: Chris Hopkins”

Exercise Testing – Cardiovascular testing

My Friends, Here is where we delve into the idea of cardio. Blah. We all hate it. But you have to do it. Not only does it burn Calories but it can be used as a great tool for increasing the size of your cardiac muscle tissue – aka, it’ll make your heart bigger. One thingContinue reading “Exercise Testing – Cardiovascular testing”

Exercise Testing – Pushup Norms

What’s up Ya’ll? Each and every one of my clients through exercise testing to assess current fitness level and as a means of measurement of progression. When it comes to exercise selection, each evaluation is different depending on the individual’s goal and their strengths/weaknesses. Specifically, different patterns (push, pull, squat, step) help me assess howContinue reading “Exercise Testing – Pushup Norms”

Stella Success Story – Taylor

This dude Wade, aka Taylor Lautner. One of my first clients at Stella Fitness. Just completed his first 12 week program…and I’ve gotta say, it’s been a wild ride. In week two he crashed a motorcycle and could barely move his arm above his head…he had late nights at work on the weekend that youContinue reading “Stella Success Story – Taylor”

Strength Principles: Movement Order of Operations

Yo, Here’s where I talk about the intricacies of building an exercise session. Let’s assume you are building your workouts for today. For strength. Rules of the routine: Dynamic warmup- depending on the day, you want to make sure that you mobilize and prepare your body for the activities you are going to go through.Continue reading “Strength Principles: Movement Order of Operations”

Strength Principles: 5 Ways to Progress

What’s up Gaggle!? For a period of about three months before moving out to Utah, I found myself going through the motions.  My lifts were stagnant and my lack of progression was slowly kicking my butt mentally. Days were long and I found myself straying away from my focus-get strong while loving what I do.Continue reading “Strength Principles: 5 Ways to Progress”