Capturing Moments of Gratitude

Hey Friends, I’ve spent the last ten plus years inundated with fitness. It’s been a passion. A point of service. And I’ve been grateful at the opportunity to not only serve amazing people, but experience a lifestyle unique to me. One that I am proud of. But also, one that I question every single day.Continue reading “Capturing Moments of Gratitude”

The Duplicity of Self Thoughts

Today, I found some clarity. You ever find yourself so deeply engulfed in your thoughts, thinking so deeply about your situation that everything just accumulates and sends you into a space that gets you thinking exclusively into a worst case scenario? I remember a point, specifically, three weeks ago where I was driving in myContinue reading “The Duplicity of Self Thoughts”

My Favorite Question

How’s that working out for you? A question I have been asking myself a lot recently. A lot of depth to itĀ if you commit to diving into the real answers. Real answers being hard to own up to. In my case, The way we set up your health program takes work. The way we setContinue reading “My Favorite Question”