I was sitting in the Doctor’s office sick with a cough, a few months back. It had been a regular thing for my body when weather patterns shift. It gets cold, new allergens in the air, a couple months into football season and my immune system decides to lag behind. I fall behind on sleepContinueContinue reading “Prevention vs. Treatment”
Tag Archives: happiness
An Eye into my Coaching Ethos
Hey, Here’s the thing. I’m not a coach who’s going to yell at you or shame. And I think that’s because I did that to myself for years. It hurt to hear those thoughts in my head, and tear myself down. It makes me feel like I’m not good enough to feel good about who IContinueContinue reading “An Eye into my Coaching Ethos”
How to be a Successful Advocate for Change
How to be a successful fitness professional.
Capturing Moments of Gratitude
Hey Friends, I’ve spent the last ten plus years inundated with fitness. It’s been a passion. A point of service. And I’ve been grateful at the opportunity to not only serve amazing people, but experience a lifestyle unique to me. One that I am proud of. But also, one that I question every single day.ContinueContinue reading “Capturing Moments of Gratitude”
You Have Two Brains
Your body is complex. It’s a wonderful array of systems, working together to help you fulfill the needs to sustain life. The very fact that you are reading this, processing it and (hopefully) understanding these words speaks to how amazing YOU are. The various systems within your body work together to make you the personContinueContinue reading “You Have Two Brains”
Stella Fitness 