Hey, Here’s the thing. I’m not a coach who’s going to yell at you or shame. And I think that’s because I did that to myself for years. It hurt to hear those thoughts in my head, and tear myself down. It makes me feel like I’m not good enough to feel good about who IContinue reading “An Eye into my Coaching Ethos”
Tag Archives: behavior change
Try Something Difficult – Change Your Life
The fitness world is fraught with inconsistencies. Butter used to be bad. But now it’s good. Eggs are terrible for your cholesterol. But actually it’s not! Squats kill your knees, don’t do them. But actually, do them because you have to every time you poop! It’s a world full of noise. It makes living aContinue reading “Try Something Difficult – Change Your Life”
How to be a Successful Advocate for Change
How to be a successful fitness professional.
The Big Picture
Hey all! Sup? Six pack abs. Toned, lean arms. Peachy booty. We see it everyday. From the Insta feeds. The Tiktoks. The Facebook stories. It’s in our hive mind, it invades our visual and tactile space. Every time you open an app and check on your friends, there it is. And you start to feelContinue reading “The Big Picture”
Stella Fitness 