Everybody and their moms seem to be rocking the newest, latest, slimmest, sexiest fitness watch. The funny thing is – these things aren’t built to tell you what time it is. They’re just bands around your wrist that read your body with little sensors that can tell you some unbelievable things. With names connected toContinueContinue reading “Maximize Workouts with Whoop: Understand Recovery and Strain”
Tag Archives: sleep
Prevention vs. Treatment
I was sitting in the Doctor’s office sick with a cough, a few months back. It had been a regular thing for my body when weather patterns shift. It gets cold, new allergens in the air, a couple months into football season and my immune system decides to lag behind. I fall behind on sleepContinueContinue reading “Prevention vs. Treatment”
Improving Your Environment
This world is wrought with chaos, new ideas, old ways of thinking and superfluous noise. The constant barrage of stress from news that breaks, ignorance and a deteriorating mother earth leads each and every one of us to wonder, what’s going to crumble next? Let’s take a step back and take a breath. Head down,ContinueContinue reading “Improving Your Environment”
Eating Food Before You Sleep
So I have this issue. It’s really a funny thing. Anytime I eat way too much pizza or pasta before I go to sleep, I wake up anywhere from 1230-2am and can’t go back to sleep for the life of me. And I’m 95% sure it’s more than just the guilt of eating anContinueContinue reading “Eating Food Before You Sleep”
Stella Fitness 