Energy Balance Whether you are in the middle of deciding to increase mass or drop bodyweight, the very first and most important step in achieving a healthy nutritional balance is figuring out how much energy your body needs. The most simple form of measurement is keeping track of the amount of food you eat. YouContinue reading “Improving Your Nutrition: Part 1 – Energy Balance”
Category Archives: nutrition
Getting Fit 101: Measurements Worth Tracking
The last couple of weeks I have been riddled with ideas, thoughts and new ways of thinking. I’ve compiled a small group of testers to track a few measureable data points each day, week and month. The intention of the data is to keep track of your health and see how you progress with aContinue reading “Getting Fit 101: Measurements Worth Tracking”
Killing Sugar Cravings
YO! A topic I probably should have addressed in one of my first blog posts ever…sugar cravings. Everyone knows it’s terrible to consume a metric crap ton in one sitting, but I’ll be the first to admit I’ve destroyed a bag of Twizzlers or Skittles in my day. With no regrets. That shit is likeContinue reading “Killing Sugar Cravings”
Easy Diet Changes to Lower Cholesterol
Soluble fiber is the stuff that is found in beans, oats, seeds, etc. Which is a bit different than the stuff in fruits and veggies (still YUGELY beneficial for overall health). Here are some of the best sources of soluble fiber out there to combat high cholesterol! 1)Beans 2)Oats 3)Brussel Sprouts 4)Flaxseed What YOU canContinue reading “Easy Diet Changes to Lower Cholesterol”
Kitchen Makeover
‘If a food is in your possession or located in your residence, either you, someone you love, or someone you marginally tolerate will eventually eat it.’ Today’s Challenge – Give your kitchen a makeover. Get rid of the crap in your fridge. If there is a question as to whether it is crap or not –Continue reading “Kitchen Makeover”
Your Baseball Card
Baseball cards used to be a huge thing. You’d see the player picture on the front (with a cheesy pose most of the time), combined with the lifetime stats on the back of the card. You could see home runs, batting average and other stats over the career of a player. It was something thatContinue reading “Your Baseball Card”
Detox Diets Suck. Here’s Why
What’s up Fam? Had a couple people asking about detox and juicing diets. Some of you may not like this. Detoxing/juice cleanses are Everywhere. 98% of the juice diets and cleanses are a load of crock (I don’t say 100% because dealing in absolutes is absolutely idiotic). In short, juicing and detoxing typically failContinue reading “Detox Diets Suck. Here’s Why”
Enhance Your Nutrition
Hey! What’s up?? Food can be intimidating. And it can be intense to get into when you’re trying to change habits. But the smallest changes can make the biggest difference! In case you didn’t know, I recently started nerding out on some nutrition material. In my mission to serve you a little better, I wantedContinue reading “Enhance Your Nutrition”
My Favorite Question
How’s that working out for you? A question I have been asking myself a lot recently. A lot of depth to it if you commit to diving into the real answers. Real answers being hard to own up to. In my case, The way we set up your health program takes work. The way we setContinue reading “My Favorite Question”
Eating Food Before You Sleep
So I have this issue. It’s really a funny thing. Anytime I eat way too much pizza or pasta before I go to sleep, I wake up anywhere from 1230-2am and can’t go back to sleep for the life of me. And I’m 95% sure it’s more than just the guilt of eating anContinue reading “Eating Food Before You Sleep”
Stella Fitness 