Always be safe and understand the risks involved with exercise. The first, most important piece is safety in training. Don’t do something because someone you follow says “you’ll never find a more effective exercise for your glutes”. If your exercise puts you on the couch, you’re doing exercise wrong. Accidents happen, make sure you knowContinueContinue reading “My Training Philosphy”
Tag Archives: training
Treadmill vs Dreadmill
Wind in the hair. Wearing short shorts. And fun ass headbands in the outdoors amongst others who enjoy making me feel like the idiot I am. There’s not much better than running outdoors and getting catcalled by all the boys whom want to attend my milkshake in the yard. (I think I went over myContinueContinue reading “Treadmill vs Dreadmill”
Racquetball + Fitness = Anthony
Anthony, circa 2017 Finished up a bit ago with a client who has…survived Covid. I say survive rather than thrive because the mental game behind his training has been STOLEN from him. Not in the sense that he caught covid and nearly died. But the whole ‘Normal’ thing. Things have changed a bit from theContinueContinue reading “Racquetball + Fitness = Anthony”
Breaking out of a Workout Rut
What are some general reasons people fall into a workout rut? There are so many ways you can fall into a rut with your workouts! One of the most important pieces of the ‘health puzzle’ is integrating a realistic plan at an appropriate intensity. Especially at this time of year, individuals are motivatedContinueContinue reading “Breaking out of a Workout Rut”
Exercise During Pregnancy
Hey, I’ve been doing some research into exercise while pregnant. I’ve done my best in talking to MDs, reseaching nerdy crap and talking to people with experience. But really, I just want to make sure it’s easier for you than it was for me in terms of being confident when you continue or start anContinueContinue reading “Exercise During Pregnancy”
Stella Fitness Update!
Hey All! Just wanted to send along a few things regarding the next couple of weeks/months! I recently built a little group on Myfitnesspal for those of you who would like to challenge each other with food logging/exercise logging. There are also some upcoming events I will be adding to the event calendar on theContinueContinue reading “Stella Fitness Update!”
Stella Fitness 