Hey Friends, I’ve spent the last ten plus years inundated with fitness. It’s been a passion. A point of service. And I’ve been grateful at the opportunity to not only serve amazing people, but experience a lifestyle unique to me. One that I am proud of. But also, one that I question every single day.ContinueContinue reading “Capturing Moments of Gratitude”
Tag Archives: nutrition
Intro to Arthritis – Foods that Fight Inflammation
Yoyo!! Today, I bring to you some information to share, about foods that fight arthritis! And not in some magical, wipe away your pain with a wand type of way. But more in a – this food doesn’t cause your inflammatory response to get thrown out of whack – type of way! As an overarchingContinueContinue reading “Intro to Arthritis – Foods that Fight Inflammation”
Intro to Arthritis – Foods That Fuel Your Arthritis
Hello Friends, I am here. And I’m excited to share some knowledge, tying together your diet choices to better manage your arthritis. Of note: For the last few years I’ve taken a very active approach in helping a population that happens to have a higher than average incidence of arthritis. I am not a Doctor,ContinueContinue reading “Intro to Arthritis – Foods That Fuel Your Arthritis”
You Have Two Brains
Your body is complex. It’s a wonderful array of systems, working together to help you fulfill the needs to sustain life. The very fact that you are reading this, processing it and (hopefully) understanding these words speaks to how amazing YOU are. The various systems within your body work together to make you the personContinueContinue reading “You Have Two Brains”
Is Carbonated Water Bad for You?
Hey! I was chatting with a client the other day and he had a question that made me say ‘Hmm’. He asked the question in the title of the post. As with every other answer I ever give, I want to be confident in saying Yay or Nay. On this one I more concerned withContinueContinue reading “Is Carbonated Water Bad for You?”
Improving Your Nutrition: Part 1 – Energy Balance
Energy Balance Whether you are in the middle of deciding to increase mass or drop bodyweight, the very first and most important step in achieving a healthy nutritional balance is figuring out how much energy your body needs. The most simple form of measurement is keeping track of the amount of food you eat. YouContinueContinue reading “Improving Your Nutrition: Part 1 – Energy Balance”
Getting Fit 101: Measurements Worth Tracking
The last couple of weeks I have been riddled with ideas, thoughts and new ways of thinking. I’ve compiled a small group of testers to track a few measureable data points each day, week and month. The intention of the data is to keep track of your health and see how you progress with aContinueContinue reading “Getting Fit 101: Measurements Worth Tracking”
Easy Diet Changes to Lower Cholesterol
Soluble fiber is the stuff that is found in beans, oats, seeds, etc. Which is a bit different than the stuff in fruits and veggies (still YUGELY beneficial for overall health). Here are some of the best sources of soluble fiber out there to combat high cholesterol! 1)Beans 2)Oats 3)Brussel Sprouts 4)Flaxseed What YOU canContinueContinue reading “Easy Diet Changes to Lower Cholesterol”
Your Baseball Card
Baseball cards used to be a huge thing. You’d see the player picture on the front (with a cheesy pose most of the time), combined with the lifetime stats on the back of the card. You could see home runs, batting average and other stats over the career of a player. It was something thatContinueContinue reading “Your Baseball Card”
Detox Diets Suck. Here’s Why
What’s up Fam? Had a couple people asking about detox and juicing diets. Some of you may not like this. Detoxing/juice cleanses are Everywhere. 98% of the juice diets and cleanses are a load of crock (I don’t say 100% because dealing in absolutes is absolutely idiotic). In short, juicing and detoxing typically failContinueContinue reading “Detox Diets Suck. Here’s Why”
Stella Fitness 