Killing Sugar Cravings

YO! A topic I probably should have addressed in one of my first blog posts ever…sugar cravings. Everyone knows it’s terrible to consume a metric crap ton in one sitting, but I’ll be the first to admit I’ve destroyed a bag of Twizzlers or Skittles in my day. With no regrets. That shit is likeContinue reading “Killing Sugar Cravings”

Day 1 in the Gym

There’s a guy I know who’s scared shitless of the gym. Mirrors everywhere. Jacked dudes and beautiful women with wandering eyes. There’s an unspoken pressure to lift at least as much as the person next to you. And an uncomfortable feeling of asking someone to spot you…and being so nervous that you just try toContinue reading “Day 1 in the Gym”

Easy Diet Changes to Lower Cholesterol

Soluble fiber is the stuff that is found in beans, oats, seeds, etc. Which is a bit different than the stuff in fruits and veggies (still YUGELY beneficial for overall health). Here are some of the best sources of soluble fiber out there to combat high cholesterol! 1)Beans 2)Oats 3)Brussel Sprouts 4)Flaxseed What YOU canContinue reading “Easy Diet Changes to Lower Cholesterol”

Kitchen Makeover

‘If a food is in your possession or located in your residence, either you, someone you love, or someone you marginally tolerate will eventually eat it.’ Today’s Challenge  – Give your kitchen a makeover. Get rid of the crap in your fridge. If there is a question as to whether it is crap or not –Continue reading “Kitchen Makeover”

Your Baseball Card

Baseball cards used to be a huge thing. You’d see the player picture on the front (with a cheesy pose most of the time), combined with the lifetime stats on the back of the card. You could see home runs, batting average and other stats over the career of a player. It was something thatContinue reading “Your Baseball Card”

Detox Diets Suck. Here’s Why

What’s up Fam? Had a couple people asking about detox and juicing diets. Some of you may not like this. Detoxing/juice cleanses are Everywhere.   98% of the juice diets and cleanses are a load of crock (I don’t say 100% because dealing in absolutes is absolutely idiotic). In short, juicing and detoxing typically failContinue reading “Detox Diets Suck. Here’s Why”

Reframing Your Excuses

I talk to a lot of people who deem themselves too busy to get their workouts in. We all talk about the amount of time we have to put into our kids, our work and/or our personal life. We don’t want to give anything up. Our identities are deeply tied to the things we do,Continue reading “Reframing Your Excuses”

WTF is that Side Stitch While Running

Hey! Had a great question the other day after a couple of rascals pranced around the track, dashing 400m in negative 12 seconds. What the heck is the side stitch you get when you run at a near max effort? In my head, I’ve always called it a bear claw. It feels like a bear,Continue reading “WTF is that Side Stitch While Running”

Enhance Your Nutrition

Hey! What’s up?? Food can be intimidating. And it can be intense to get into when you’re trying to change habits. But the smallest changes can make the biggest difference! In case you didn’t know, I recently started nerding out on some nutrition material. In my mission to serve you a little better, I wantedContinue reading “Enhance Your Nutrition”