Your Baseball Card

Baseball cards used to be a huge thing. You'd see the player picture on the front (with a cheesy pose most of the time), combined with the lifetime stats on the back of the card. You could see home runs, batting average and other stats over the career of a player. It was something that … Continue reading Your Baseball Card


Detox Diets Suck. Here’s Why

What's up Fam? Had a couple people asking about detox and juicing diets. Some of you may not like this. Detoxing/juice cleanses are Everywhere.   98% of the juice diets and cleanses are a load of crock (I don't say 100% because dealing in absolutes is absolutely idiotic). In short, juicing and detoxing typically fail … Continue reading Detox Diets Suck. Here’s Why

The Most Effective Cardiovascular Interval Protocols

Interval training. Amazing for your heart. And for your health. And you get really, really sweaty. Intervals have been shown to be more effective in a shorter timeframe than steady state cardiovascular exercise (running/biking/workout out at a constant intensity for X amount of time). With the administration of one of the following protocols three days per … Continue reading The Most Effective Cardiovascular Interval Protocols