Food Qualms: What to do in a Pinch

Howzit? I've received a lot of questions lately about healthy-ish food on the go. Instead of giving you the 'canned' response and saying, 'you should have been prepared', I'm going to steer it a different route. I'm going to assume you got lazy, decided to not plan and you find yourself sitting in a few … Continue reading Food Qualms: What to do in a Pinch

Maximize Your Military PFA in 8 weeks : Pushup and Situp

Worried about increasing pushup and situp strength for your next physical assessment? It is going to rely on a few things. -Increasing core strength -Increasing Upper body strength (mostly chest, shoulders, and triceps). When going through bodybuilding style workouts, work on increasing chest strength with exercises like bench press, dips, and overhead presses. My philosophy on weight … Continue reading Maximize Your Military PFA in 8 weeks : Pushup and Situp

Supplementation – BCAAs

Hey! Some nerd stuff today! (Here we go again) Anyone who's been to a Globogym can picture the guy I'm about to describe. The guy who walks around the gym in a cutoff shirt that's way too small, headphones that are way too big to be comfortable, 70's style short shorts (sometimes a fanny pack) and a gallon … Continue reading Supplementation – BCAAs

Health Tracking

168. 168 hours in a week. A problem I am deeply passionate about - and it will take a minute to explain. Folks are not afraid to work hard with me. I'm great at training people physically. I understand biomechanics, am confident in my ability to keep you healthy when we work and feel that if we … Continue reading Health Tracking

3 Stretches to help with the Front Rack Position

Found a nice video detailing the front rack position and most common faults. Most individual's issue in attaining a good position is thoracic spine extension as well as that shoulder mobility. Three stretches to aid in getting into the front rack position start about halfway through the video...but this guy does give some good insight … Continue reading 3 Stretches to help with the Front Rack Position

A Guide to Conscious Habit

Ahoy and good day! Your daily routine. You wake up, brush your teeth and get rid of that nasty tasting morning breath. Put on some clothes after throwing the PJs in the hamper and make your way into the living room. After turning on the TV, breakfast gets prepped. You open the door to the fridge and … Continue reading A Guide to Conscious Habit

Bloodflow Restriction Training

Just got into looking into one of the components of training we used a lot at the old therapy place in Hawaii, called bloodflow restriction training.  This article places a more 'meathead approach' to the use of bloodflow occlusion training. The article is more specific to building muscle and hints on a different method of … Continue reading Bloodflow Restriction Training