My Favorite Question

How's that working out for you? A question I have been asking myself a lot recently. A lot of depth to it if you commit to diving into the real answers. Real answers being hard to own up to. In my case, The way we set up your health program takes work. The way we set … Continue reading My Favorite Question

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The Most Effective Cardiovascular Interval Protocols

Interval training. Amazing for your heart. And for your health. And you get really, really sweaty. Intervals have been shown to be more effective in a shorter timeframe than steady state cardiovascular exercise (running/biking/workout out at a constant intensity for X amount of time). With the administration of one of the following protocols three days per … Continue reading The Most Effective Cardiovascular Interval Protocols

Food Qualms: What to do in a Pinch

Howzit? I've received a lot of questions lately about healthy-ish food on the go. Instead of giving you the 'canned' response and saying, 'you should have been prepared', I'm going to steer it a different route. I'm going to assume you got lazy, decided to not plan and you find yourself sitting in a few … Continue reading Food Qualms: What to do in a Pinch

Maximize Your Military PFA in 8 weeks : Pushup and Situp

Worried about increasing pushup and situp strength for your next physical assessment? It is going to rely on a few things. -Increasing core strength -Increasing Upper body strength (mostly chest, shoulders, and triceps). When going through bodybuilding style workouts, work on increasing chest strength with exercises like bench press, dips, and overhead presses. My philosophy on weight … Continue reading Maximize Your Military PFA in 8 weeks : Pushup and Situp

Supplementation – BCAAs

Hey! Some nerd stuff today! (Here we go again) Anyone who's been to a Globogym can picture the guy I'm about to describe. The guy who walks around the gym in a cutoff shirt that's way too small, headphones that are way too big to be comfortable, 70's style short shorts (sometimes a fanny pack) and a gallon … Continue reading Supplementation – BCAAs