After consistently exercising for three months, it’s crucial to reassess your fitness goals and understand what your body needs. Whether it’s aiming for improved health risk factors, weight loss, enhanced mobility for sports, or consistent movement outside of training, the objective is tailored to each individual. It’s also essential to set meaningful goals that resonate on a personal level, fostering motivation and resilience. This process can vastly improve different aspects of your health.
Tag Archives: goal setting
Failure is Temporary
Hey! Just wanted to drop a quick reminder to you. Failure is only as temporary as you make it. I’ve had the pleasure of watching my kid grow. And a highlight in my life was watching her first steps. It didn’t happen overnight. She tried, and tried, and tried. She fell a bunch. Got bruisedContinueContinue reading “Failure is Temporary”
Success on the Scale Pales in Comparison to Functional Goals
YO! I’m going to pull back the veil a little too much on this one. I’ve been doing the exercise thing for a long time. I’ve helped hundreds of people lose thousands of pounds. I’ve helped people increase their strength. Hell, I’ve even helped people get six-pack abs. This industry is bombarded with goals centeredContinueContinue reading “Success on the Scale Pales in Comparison to Functional Goals”
Why Weight Loss?
There was a morning you woke up, looked in the mirror and decided you didn’t like what you saw. You grab the extra little flab between your thumb and forefinger, wishing for it to magically disappear. You step on the scale, disappointed, as the number stares at you like some kind of toddler taunting youContinueContinue reading “Why Weight Loss?”
The Big Picture
Hey all! Sup? Six pack abs. Toned, lean arms. Peachy booty. We see it everyday. From the Insta feeds. The Tiktoks. The Facebook stories. It’s in our hive mind, it invades our visual and tactile space. Every time you open an app and check on your friends, there it is. And you start to feelContinueContinue reading “The Big Picture”
Goal Setting: Differentiating Failure from Absence
Hey! Sup? Let’s talk about falling flat on your face. Take a second and think about a time you when you failed. It sucks to look back. It takes over your brain. It reminds you of your inadequacy and disappointment. There’s a deeper hurt that is only felt because you STILL wish you had accomplished theContinueContinue reading “Goal Setting: Differentiating Failure from Absence”
Lessons from March Madness
If you’re reading this you probably know who I am. If not, here’s a quick wrap up – I am completely, utterly obsessed with college basketball and March Madness. We are coming off the craziest weekend of March Madness that I can remember. Tons of upsets, a rough loss for my Spartans but a ridiculousContinueContinue reading “Lessons from March Madness”
Stella Fitness 