The last couple of weeks I have been riddled with ideas, thoughts and new ways of thinking. I’ve compiled a small group of testers to track a few measureable data points each day, week and month. The intention of the data is to keep track of your health and see how you progress with aContinueContinue reading “Getting Fit 101: Measurements Worth Tracking”
Category Archives: Health and fitness
Behavior Drives Results
Wake up. Brush your teeth. Take a shower. Eat Breakfast. Go to work and make money. Go home. Eat dinner. Go to sleep. Far too often, I see this kind of routine. It is a pleasure of mine to learn and work with all of the professionally successful people I do. At the same time,ContinueContinue reading “Behavior Drives Results”
Killing Sugar Cravings
YO! A topic I probably should have addressed in one of my first blog posts ever…sugar cravings. Everyone knows it’s terrible to consume a metric crap ton in one sitting, but I’ll be the first to admit I’ve destroyed a bag of Twizzlers or Skittles in my day. With no regrets. That shit is likeContinueContinue reading “Killing Sugar Cravings”
Day 1 in the Gym
There’s a guy I know who’s scared shitless of the gym. Mirrors everywhere. Jacked dudes and beautiful women with wandering eyes. There’s an unspoken pressure to lift at least as much as the person next to you. And an uncomfortable feeling of asking someone to spot you…and being so nervous that you just try toContinueContinue reading “Day 1 in the Gym”
Easy Diet Changes to Lower Cholesterol
Soluble fiber is the stuff that is found in beans, oats, seeds, etc. Which is a bit different than the stuff in fruits and veggies (still YUGELY beneficial for overall health). Here are some of the best sources of soluble fiber out there to combat high cholesterol! 1)Beans 2)Oats 3)Brussel Sprouts 4)Flaxseed What YOU canContinueContinue reading “Easy Diet Changes to Lower Cholesterol”
Kitchen Makeover
‘If a food is in your possession or located in your residence, either you, someone you love, or someone you marginally tolerate will eventually eat it.’ Today’s Challenge – Give your kitchen a makeover. Get rid of the crap in your fridge. If there is a question as to whether it is crap or not -ContinueContinue reading “Kitchen Makeover”
Your Baseball Card
Baseball cards used to be a huge thing. You’d see the player picture on the front (with a cheesy pose most of the time), combined with the lifetime stats on the back of the card. You could see home runs, batting average and other stats over the career of a player. It was something thatContinueContinue reading “Your Baseball Card”
Detox Diets Suck. Here’s Why
What’s up Fam? Had a couple people asking about detox and juicing diets. Some of you may not like this. Detoxing/juice cleanses are Everywhere. 98% of the juice diets and cleanses are a load of crock (I don’t say 100% because dealing in absolutes is absolutely idiotic). In short, juicing and detoxing typically failContinueContinue reading “Detox Diets Suck. Here’s Why”
Building Habits
New habits. What does it take for you to build a new habit? It’s not dragging your butt to the gym everyday for three weeks so your brain turns off and it just becomes what you do. It’s not forcing yourself to run for twelve hours a day. And it’s definitely not going on aContinueContinue reading “Building Habits”
Reframing Your Excuses
I talk to a lot of people who deem themselves too busy to get their workouts in. We all talk about the amount of time we have to put into our kids, our work and/or our personal life. We don’t want to give anything up. Our identities are deeply tied to the things we do,ContinueContinue reading “Reframing Your Excuses”
Stella Fitness 