1. Create space to actually move.Skip the giant, single-use machines that eat your floor like Pac-Man. Make room for the stuff you’ll actually do: walking, crawling, squatting, lunging, hinging. Leave enough room so you don’t smack your shin on a bench every time you try to move around. 2. Choose tools that do more thanContinueContinue reading “5 Ways to Optimize Your Home Gym”
Category Archives: resources
Maximize Workouts with Whoop: Understand Recovery and Strain
Everybody and their moms seem to be rocking the newest, latest, slimmest, sexiest fitness watch. The funny thing is – these things aren’t built to tell you what time it is. They’re just bands around your wrist that read your body with little sensors that can tell you some unbelievable things. With names connected toContinueContinue reading “Maximize Workouts with Whoop: Understand Recovery and Strain”
Monday Motivations
Things I need today: Today is the start of a new week. It begins with an intention to help and serve as best we can. The energy we put into the world is the energy we receive. A week filled with love is a week worth living. There is nobody in the world to blameContinueContinue reading “Monday Motivations”
How to be a Successful Advocate for Change
How to be a successful fitness professional.
Intro to Arthritis – Foods that Fight Inflammation
Yoyo!! Today, I bring to you some information to share, about foods that fight arthritis! And not in some magical, wipe away your pain with a wand type of way. But more in a – this food doesn’t cause your inflammatory response to get thrown out of whack – type of way! As an overarchingContinueContinue reading “Intro to Arthritis – Foods that Fight Inflammation”
The Big Picture
Hey all! Sup? Six pack abs. Toned, lean arms. Peachy booty. We see it everyday. From the Insta feeds. The Tiktoks. The Facebook stories. It’s in our hive mind, it invades our visual and tactile space. Every time you open an app and check on your friends, there it is. And you start to feelContinueContinue reading “The Big Picture”
Heart Rate Lessons from my Fitbit
If you’re anything like me, you’re an exercise nerd who cares about how their body functions. You worry about things like Resting heart rate, blood pressure, VO2max and even sleep quantity. Each has an impact on the way you move and feel throughout the day. If you’re nothing like me, Congratulations! You’re pretty normal. I’mContinueContinue reading “Heart Rate Lessons from my Fitbit”
At Home Hacks – Getting your Butt off the couch
Hey! Sup? A couple people I work with have asked about being motivated/excited/disciplined enough to workout at home. Man, it’s not that hard! I guess I’m one of the weirdos though. I have my good days and bad days. It’s true. But with the weather warming up, and the opening of the CHOPSHOP I figuredContinueContinue reading “At Home Hacks – Getting your Butt off the couch”
Supplementation – BCAAs
Hey! Some nerd stuff today! (Here we go again) Anyone who’s been to a Globogym can picture the guy I’m about to describe. The guy who walks around the gym in a cutoff shirt that’s way too small, headphones that are way too big to be comfortable, 70’s style short shorts (sometimes a fanny pack) and a gallonContinueContinue reading “Supplementation – BCAAs”
A Guide to Conscious Habit
Ahoy and good day! Your daily routine. You wake up, brush your teeth and get rid of that nasty tasting morning breath. Put on some clothes after throwing the PJs in the hamper and make your way into the living room. After turning on the TV, breakfast gets prepped. You open the door to the fridge andContinueContinue reading “A Guide to Conscious Habit”
Stella Fitness 