If you’re reading this you probably know who I am. If not, here’s a quick wrap up – I am completely, utterly obsessed with college basketball and March Madness. We are coming off the craziest weekend of March Madness that I can remember. Tons of upsets, a rough loss for my Spartans but a ridiculousContinueContinue reading “Lessons from March Madness”
Category Archives: Life
Behavior Drives Results
Wake up. Brush your teeth. Take a shower. Eat Breakfast. Go to work and make money. Go home. Eat dinner. Go to sleep. Far too often, I see this kind of routine. It is a pleasure of mine to learn and work with all of the professionally successful people I do. At the same time,ContinueContinue reading “Behavior Drives Results”
Building Habits
New habits. What does it take for you to build a new habit? It’s not dragging your butt to the gym everyday for three weeks so your brain turns off and it just becomes what you do. It’s not forcing yourself to run for twelve hours a day. And it’s definitely not going on aContinueContinue reading “Building Habits”
Reframing Your Excuses
I talk to a lot of people who deem themselves too busy to get their workouts in. We all talk about the amount of time we have to put into our kids, our work and/or our personal life. We don’t want to give anything up. Our identities are deeply tied to the things we do,ContinueContinue reading “Reframing Your Excuses”
My Favorite Question
How’s that working out for you? A question I have been asking myself a lot recently. A lot of depth to it if you commit to diving into the real answers. Real answers being hard to own up to. In my case, The way we set up your health program takes work. The way we setContinueContinue reading “My Favorite Question”
Exercise During Pregnancy
Hey, I’ve been doing some research into exercise while pregnant. I’ve done my best in talking to MDs, reseaching nerdy crap and talking to people with experience. But really, I just want to make sure it’s easier for you than it was for me in terms of being confident when you continue or start anContinueContinue reading “Exercise During Pregnancy”
Connecting your Why
Earlier today I ran up to the rec center. And in case I haven’t told you, I’m on a basketball kick. Basketball is funny to me. It’s a reminder of when I went through my surgeries. It’s a reminder of the years of rehab. It’s a reminder of all the hours spent on theContinueContinue reading “Connecting your Why”
Stella Fitness Update!
Hey All! Just wanted to send along a few things regarding the next couple of weeks/months! I recently built a little group on Myfitnesspal for those of you who would like to challenge each other with food logging/exercise logging. There are also some upcoming events I will be adding to the event calendar on theContinueContinue reading “Stella Fitness Update!”
Health Tracking
168. 168 hours in a week. A problem I am deeply passionate about – and it will take a minute to explain. Folks are not afraid to work hard with me. I’m great at training people physically. I understand biomechanics, am confident in my ability to keep you healthy when we work and feel that if weContinueContinue reading “Health Tracking”
A Guide to Conscious Habit
Ahoy and good day! Your daily routine. You wake up, brush your teeth and get rid of that nasty tasting morning breath. Put on some clothes after throwing the PJs in the hamper and make your way into the living room. After turning on the TV, breakfast gets prepped. You open the door to the fridge andContinueContinue reading “A Guide to Conscious Habit”
Stella Fitness 