Hey! Sup? A couple people I work with have asked about being motivated/excited/disciplined enough to workout at home. Man, it’s not that hard! I guess I’m one of the weirdos though. I have my good days and bad days. It’s true. But with the weather warming up, and the opening of the CHOPSHOP I figuredContinueContinue reading “At Home Hacks – Getting your Butt off the couch”
Author Archives: mikeg00se
Covid-19 and Owning a Small Business
With the very real threat of Covid-19, I find myself dancing on a fine line of anxiety and stress of the unknown. If you don’t know what I am, what I do, I’ll do my best to explain. I have built a small business as a fitness professional working with people at their location ofContinueContinue reading “Covid-19 and Owning a Small Business”
Bodyfat Norms
Bodyfat norms for all you rascals out there! I usually preach an improvement in bodyfat over looking solely at weight loss due to it being a better indicator of health program adherence ( food, exercise, sleep, hormonal balance, etc). Where you at??
Is Carbonated Water Bad for You?
Hey! I was chatting with a client the other day and he had a question that made me say ‘Hmm’. He asked the question in the title of the post. As with every other answer I ever give, I want to be confident in saying Yay or Nay. On this one I more concerned withContinueContinue reading “Is Carbonated Water Bad for You?”
Lessons from March Madness
If you’re reading this you probably know who I am. If not, here’s a quick wrap up – I am completely, utterly obsessed with college basketball and March Madness. We are coming off the craziest weekend of March Madness that I can remember. Tons of upsets, a rough loss for my Spartans but a ridiculousContinueContinue reading “Lessons from March Madness”
All Bout Gout
Gout. Just saying that word makes me smile. I’m not sure why and I couldn’t care less. But it’s one of those words that just rolls off your tongue. Which is sort of the opposite of what gout is. Gout is when urate accumulates in your joints, forming little crystals, leading to tons of inflammationsContinueContinue reading “All Bout Gout”
Breaking out of a Workout Rut
What are some general reasons people fall into a workout rut? There are so many ways you can fall into a rut with your workouts! One of the most important pieces of the ‘health puzzle’ is integrating a realistic plan at an appropriate intensity. Especially at this time of year, individuals are motivatedContinueContinue reading “Breaking out of a Workout Rut”
Improving Your Nutrition: Part 1 – Energy Balance
Energy Balance Whether you are in the middle of deciding to increase mass or drop bodyweight, the very first and most important step in achieving a healthy nutritional balance is figuring out how much energy your body needs. The most simple form of measurement is keeping track of the amount of food you eat. YouContinueContinue reading “Improving Your Nutrition: Part 1 – Energy Balance”
Getting Fit 101: Measurements Worth Tracking
The last couple of weeks I have been riddled with ideas, thoughts and new ways of thinking. I’ve compiled a small group of testers to track a few measureable data points each day, week and month. The intention of the data is to keep track of your health and see how you progress with aContinueContinue reading “Getting Fit 101: Measurements Worth Tracking”
Behavior Drives Results
Wake up. Brush your teeth. Take a shower. Eat Breakfast. Go to work and make money. Go home. Eat dinner. Go to sleep. Far too often, I see this kind of routine. It is a pleasure of mine to learn and work with all of the professionally successful people I do. At the same time,ContinueContinue reading “Behavior Drives Results”
Stella Fitness 